Premier strength and conditioning gym in Stanley, County Durham. Equipped for serious training, open to everyone. No ego, just results.
View MembershipsClass TimetableFrom heavy lifting to high intensity, our classes are coached by qualified trainers and designed for all levels.
Structured strength programme focusing on squat, bench, deadlift, and overhead press. Progressive overload, proper form, real gains.
High-intensity interval training combining kettlebells, bodyweight, and cardio. Burn fat, build fitness, leave everything on the floor.
Clean, jerk, and snatch technique with coached progressions. Develop power, speed, and explosive athletic performance.
Pad work, bag drills, and conditioning circuits. No experience needed — just bring grit and a willingness to work.
Full access to our 5,000 sq ft training floor. Power racks, platforms, dumbbells to 60kg, competition bars, and specialist equipment.
One-to-one coaching with qualified PTs. Custom programming, nutrition guidance, and accountability to smash your goals.
"Best strength gym in Durham. Proper equipment and knowledgeable coaches. Joined after the free trial and never looked back."
"Great atmosphere and serious training environment. No ego, just people working hard."
"Tried the free trial session and signed up the same week. Classes are tough but brilliant."
Simple, honest pricing. Cancel anytime. Every membership includes full gym access and all classes.
Drop in whenever you want. No commitment needed.
Everything, unlimited. Our most popular membership.
Unlimited membership plus weekly PT sessions.
Training tips, nutrition advice, and gym news.
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Read Article →Your first session is free. Walk in, try a class, test the equipment. No hard sell, no sign-up pressure.
join@ironhouse.co.uk13 Front Street, Stanley, County Durham, DH9 0NA